The results speak for themselves... In my first 6 weeks I have dropped 13.8 pounds, 2.5% body fat, and lost almost 3 inches from my waist, all the while building muscle! I have tried many...
Cause and Effects Fitness
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Cause and Effects Fitness, located in Lancaster, PA, specializes in personal training, nutrition, and mindset coaching to help individuals achieve their weight loss and fitness goals. With a proven system that emphasizes accountability, motivation, and personalized support, clients can transform their body and mindset without the intimidation of a crowded gym environment.
Led by Coach Chad and his dedicated team, Cause and Effects Fitness has successfully guided numerous men and women towards improved health and wellness since 2012. By offering tailored programs that cater to individual needs and fitness levels, they provide the necessary guidance and encouragement for clients to realize their full potential.
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Reviews

My boyfriend surprised me with a consultation tonight and I must say I was very intrigued. Chad & Chelsea were both very welcoming and personable. They explained how their plan works, success...
I have been working with Cause & Effects Fitness for 10 months now, including their nutrition advice, counseling and active personal training and workouts. As of yesterday morning, I have lost a...

Cause and Effects Fitness has been instrumental in helping me eat healthier and feel better. Coach Chad tailors his workout plans to meet your individual needs and skill level. The workouts are...
When looking for a trainer, I called three businesses close to me. Chad from Cause & Effect Fitness was the only trainer that called me back--and he did so within 24 hours. I was impressed with...
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