JM Functional Training

9Round Fitness is a unique gym concept designed for busy individuals seeking effective workouts without the constraints of scheduled class times. It offers a results-driven program that combines circuit training, strength exercises, and kickboxing-style workouts, all tailored to maximize efficiency and calorie burn in just 30 minutes. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round provides flexible fitness solutions for all levels, promoting strength, energy, and motivation. Members benefit from personalized guidance from trainers in a supportive community, helping them achieve their fitness goals and transform their lifestyles. Generated from the website

9Round is a fitness studio in McMurray offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!