Centered Nutrition

SpecialtiesMy approach to food is simple, practical, and all about balance. I don't believe in restrictive or fad diets. What I do believe in is the power of fresh, wholesome food, confidence, and teamwork to achieve healing and wellness.

Healthy Journey in Bellefonte, PA, is dedicated to promoting wellness through dietary changes, nutritional education, and alternative health solutions. With a focus on preventing and eliminating sickness, the organization offers a range of services designed to help individuals achieve optimal health. In addition to personalized health consultations, Healthy Journey provides a variety of recipes—spanning desserts, savory dishes, and cleansing options—to support clients on their wellness journey. By integrating spiritual health and nutritional guidance, this company aims to empower individuals to take charge of their health and well-being. Generated from the website

ABS Training and Nutrition, founded by Coach Austin Steigerwalt in 2021, is dedicated to helping individuals achieve their fitness and health goals through evidence-based practices. The program offers a variety of services including personal training, online coaching, and specialized pickleball coaching, catering to clients aged 13 to 70. With nearly a decade of coaching experience and a strong educational background in nutritional science, Austin focuses on empowering clients by providing tailored strategies for building strength, improving mobility, and managing dietary needs. Testimonials from satisfied clients highlight his ability to adapt and solve problems, making fitness accessible and effective for everyone, from beginners to competitive athletes. Generated from the website