Captain Fitness Training

Ryan Lindsley Personal Trainer in Elizabethville, PA, is dedicated to guiding clients on a transformative journey toward improved health and well-being. With ISSA certifications in personal training, nutrition, and corrective exercise, he creates customized fitness plans that address physical, mental, and emotional aspects of health. His holistic approach not only focuses on enhancing physical appearance and fitness but also emphasizes the importance of enjoyment in the fitness process. Through tailored exercises, nutritional guidance, and continuous motivation, Ryan aims to empower clients to achieve their health goals and celebrate their progress along the way. Generated from the website

HistoryAs a proud Army wife and a mom/step-mom of five amazing children Heather helps others from all walks of life put a focus on a healthy lifestyle. Heather's current clients and team members are located throughout the United States and Canada. By using electronic means, she is able to fit into any schedule.SpecialtiesFitting fitness and nutrition easily and affordably into YOUR busy life!

SpecialtiesGro-Fit brings the gym to you! We offer fun and affordable personalized training programs in the comfort of your home. Nutrition Coaching, Meal Plans and Online Training are also available.