Summer Shanti Yoga

SpecialtiesWe are a boutique sized studio focusing on health and fitness through many levels of yoga, personal training and nutrition. we focus on and adapt to you and your comfort level. This is your time, your health, your body. We modify what we have in order to fit your own personal routine.

Optimal Living in Salem, OR offers a holistic approach to wellness through therapeutic restorative yoga, functional movement, and healing retreats. Specializing in autoimmune anti-inflammatory, digestive gut healing, and metabolic health, they provide personalized guidance to help clients achieve balance and well-being. Clients praise Optimal Living for their supportive and nurturing environment, with testimonials highlighting the transformative effects of their sessions on both physical and emotional well-being. With a focus on mindfulness, adaptive yoga, and restorative practices, Optimal Living empowers individuals to prioritize self-care and cultivate a healthier lifestyle.Generated from the website