Shelly Stephenson/ Kinesthesia

Shelly Stephenson is a certified Pilates instructor specializing in strategic Pilates and structural integration, offering teacher training and continuing education services in Portland, Oregon. Known for her effective guidance, many clients, including those recovering from injuries, have reported significant improvements in their physical well-being through her programs.

With a focus on anatomy and body mechanics, Shelly's training incorporates the Anatomy Trains approach, ensuring a comprehensive understanding of movement and rehabilitation. Her commitment to education and practical application makes her a valuable resource for both students and practitioners in the Pilates community.

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