Deep Tissue Massage Therapy

At Active Recovery & Manual Physical Therapy, we keep you Active while you are recovering from your injury. We provide innovative rehabilitation to patients and “athletes” of all levels. Regardless of whether your activity is ultramarathons, triathlons, mountaineering, and climbing, or just taki...

Shelly Stephenson is a certified Pilates instructor specializing in strategic Pilates and structural integration, offering teacher training and continuing education services in Portland, Oregon. Known for her effective guidance, many clients, including those recovering from injuries, have reported significant improvements in their physical well-being through her programs. With a focus on anatomy and body mechanics, Shelly's training incorporates the Anatomy Trains approach, ensuring a comprehensive understanding of movement and rehabilitation. Her commitment to education and practical application makes her a valuable resource for both students and practitioners in the Pilates community. Generated from the website