Strong Hold Fitness

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3807 Brecksville Rd
Richfield, OH 44286
+1 (216) 626-5865
http://www.strongholdfit.org

Strong Hold Fitness, located in Richfield, OH, is led by Lily Cole, a dedicated personal trainer with a rich background in classical ballet. With nearly 20 years of experience, she focuses on helping clients strengthen their bodies, improve flexibility, and enhance overall fitness through personalized training programs that address individual needs.

Emphasizing the importance of movement, exercise, and nutrition, Strong Hold Fitness aims to promote a healthy mindset and lifestyle among its clients. The program is designed to identify and strengthen weaknesses, enhance athletic performance, and support injury prevention, ultimately leading to increased self-confidence and improved quality of life.

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United States›Ohio›Richfield›Strong Hold Fitness