Project Lift

My passion for fitness started at the age of fifteen. I had no clue that one day this passion would direct me to start my own business. Through a very supportive group of family and friends, I found my purpose due to my enthusiasm and empathetic personality. After seventeen years of working behind a desk I decided that I could no longer ignore what had been in front of me for a large part of my life, my passion for fitness. In September 2008 I started attending the National Personal Training Institute. I received my personal trainer certification in April of 2009. My education consisted of 300 hours in the classroom studying topics such as: Anatomy, biomechanics, physiology, nutrition, pregnancy, adolescent and elderly specialized training, arthritis and osteoporosis, diabetes, coronary artery disease and hypertension, fibromyalgia, cerebral palsy, multiple sclerosis, musculoskeletal injuries, rehabilitation and reconditioning. In addition, I completed 200 hours of hands-on training

If you're tired of boring fitness classes that don't yield results and leave you wanting more, then it's time to experience our one of a kind group fitness sessions. From our cardio burning, timed interval training to our muscle scorching "Control" classes, you'll have plenty of exercise class options to help you along in your body toning or weight loss journey. However, our well-designed fitness programs are simply the tools we use to push your limits. The heart and soul of SOS is found in our group fitness training staff, who utilize their unique backgrounds in athletics and personal training to provide you with the leadership, instruction, and accountability as you strive on towards success. Call us today for more information or stop into our fitness center today!