OM Fitness Club

The Energy Lab specializes in small group personal training. Whether you are looking to get in shape, or improve your sports performance, our sports training studio is here to help. Our staff specializes in future, current and former athletes looking for the extra push. Our unique coaching style is personalized to each individual in a small group setting, so each member gets as much personal attention as possible with little distractions. Some of our services include adult group training, youth personal training and even nutrition coaching. No matter which option you choose, you are sure to build proper fundamentals to train safe and long. Our gym has everything you need to reach your fitness goals now, and for the rest of your life. Stop by now to get started on a new you.

My passion for fitness started at the age of fifteen. I had no clue that one day this passion would direct me to start my own business. Through a very supportive group of family and friends, I found my purpose due to my enthusiasm and empathetic personality. After seventeen years of working behind a desk I decided that I could no longer ignore what had been in front of me for a large part of my life, my passion for fitness. In September 2008 I started attending the National Personal Training Institute. I received my personal trainer certification in April of 2009. My education consisted of 300 hours in the classroom studying topics such as: Anatomy, biomechanics, physiology, nutrition, pregnancy, adolescent and elderly specialized training, arthritis and osteoporosis, diabetes, coronary artery disease and hypertension, fibromyalgia, cerebral palsy, multiple sclerosis, musculoskeletal injuries, rehabilitation and reconditioning. In addition, I completed 200 hours of hands-on training