Wellness with Christin

Strong Not Sorry, based in Fort Mill, SC, is an empowering training program dedicated to helping women unlock their strength and embrace their physical potential. Through personalized coaching, fun and effective workouts, and a supportive community, members are encouraged to kick excuses to the curb and commit to their fitness journey. The program features ongoing group training called Evolve, providing members with a unique app for tracking progress, demo videos for various movements, and fresh workouts every 4-6 weeks. Strong Not Sorry passionately promotes the belief that women should celebrate their strength and pursue their fitness goals with confidence and joy. Generated from the website

Catalyst Personal Training in Fort Mill, SC is a premier fitness center that offers personalized training programs to help individuals achieve their fitness goals and create sustainable lifestyle changes. With a team of experienced coaches and a variety of services including strength training, fat loss, body recomposition, and mental health support, Catalyst Personal Training provides the necessary resources to bridge the gap between who you are today and who you have the potential to become. Through individual and group training sessions, members can expect to see positive changes not only in their physical fitness but also in other aspects of their lives. With a focus on goal setting, accountability, and customized workouts, Catalyst Personal Training is dedicated to helping individuals boost their confidence, improve their overall health, and achieve their desired body transformation.Generated from the website