SPENGA

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7431 Six Forks Rd
Raleigh, NC 27615
+1 (919) 420-3839
https://spenga.com

SPENGA combines spin, strength, and yoga in a 60-minute full body workout, emphasizing cardio, strength, and flexibility equally. The studio is dedicated to boosting endurance, strengthening muscles, and promoting body restoration through this unique blend.

Starting with an energizing spin session to ignite calorie burning, SPENGA's customized playlists and performance-tracking technology ensure a dynamic workout. The incorporation of science-backed strength training and yoga poses keeps workouts effective and engaging, suitable for all fitness levels.

Unlike traditional yoga classes, SPENGA's approach integrates strength-focused poses, deep flexibility stretches, and a rejuvenating cooldown. The studio's commitment to individual progress and overall well-being is exemplified through personalized guidance and a satisfaction guarantee within the first 30 days.

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SPENGA is a unique fitness studio located in North Raleigh, NC, that combines the three essential pillars of fitness: cardio, strength training, and flexibility through yoga. Each 60-minute session consists of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga, all led by an expert instructor to create a comprehensive and invigorating workout experience. With a focus on fostering strong bodies and minds, SPENGA offers a multisensory environment enhanced by energizing music and aromatherapy. The studio aims to fill a gap in the fitness market by providing an effective and efficient workout that promotes overall wellness and community support among its members. Generated from the website
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SPENGA's 60 minute workout combines: -20 mins of spin or cycling for cardio -20 mins of HIIT strength training / weightlifting to build lean muscle, promote bone density and better joint health -20 mins of yoga for flexibility and better range of motion Our primary demographic is women 40 - 60 years old, who want more energy, better strength, and more longevity. Our workout helps fight menopause symptoms. You'll see measurable results quickly, and amazingly, you will rarely feel sore afterwards, due to the amount of stretching we work in. Our service is personalized - we know your name, we encourage you, we'll coach you on proper technique, we'll text you to keep you engaged, we'll celebrate your milestones. And the group is fun!
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CrossFit Sixforks, located in Raleigh, NC, is a premier fitness center dedicated to high-intensity workouts and community-driven training. Offering a variety of classes tailored to all fitness levels, members can engage in challenging circuits, weightlifting, and functional movements. With experienced coaches and a supportive atmosphere, CrossFit Sixforks helps individuals achieve their health and fitness goals while fostering lasting friendships. Generated from this place's information
United States›North Carolina›Raleigh›SPENGA

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