Crossfit Sixforks

British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months. Located inside of Celebration at Six Forks, our swim school is open year-round, so you can learn to swim when you’re ready and continue until you’ve mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water. Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.

SPENGA combines spin, strength, and yoga in a 60-minute full body workout, emphasizing cardio, strength, and flexibility equally. The studio is dedicated to boosting endurance, strengthening muscles, and promoting body restoration through this unique blend. Starting with an energizing spin session to ignite calorie burning, SPENGA's customized playlists and performance-tracking technology ensure a dynamic workout. The incorporation of science-backed strength training and yoga poses keeps workouts effective and engaging, suitable for all fitness levels. Unlike traditional yoga classes, SPENGA's approach integrates strength-focused poses, deep flexibility stretches, and a rejuvenating cooldown. The studio's commitment to individual progress and overall well-being is exemplified through personalized guidance and a satisfaction guarantee within the first 30 days. Generated from the website content

SPENGA's 60 minute workout combines: -20 mins of spin or cycling for cardio -20 mins of HIIT strength training / weightlifting to build lean muscle, promote bone density and better joint health -20 mins of yoga for flexibility and better range of motion Our primary demographic is women 40 - 60 years old, who want more energy, better strength, and more longevity. Our workout helps fight menopause symptoms. You'll see measurable results quickly, and amazingly, you will rarely feel sore afterwards, due to the amount of stretching we work in. Our service is personalized - we know your name, we encourage you, we'll coach you on proper technique, we'll text you to keep you engaged, we'll celebrate your milestones. And the group is fun!