Mary M.
5/31/2024
Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my family. After a few bone breaks, my doctor recommended strengthening the muscle that protects the...
SAGE Strength + Conditioning
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3576 Yadkinville Rd
Winston-Salem, NC 27106
SAGE Strength + Conditioning is a professional gym in Winston Salem, NC, offering personalized training programs and athletic performance coaching. With a team of dedicated full-time coaches, SAGE is committed to helping individuals achieve their goals through tailored exercise plans and individual coaching.
Using their unique Athlete Specific Model (ASM3), SAGE focuses on assessing, correcting, and accelerating progress to prevent injuries and optimize long-term results. Whether it's body recomposition, sport-specific training, or distance coaching, SAGE provides a comprehensive approach to fitness and offers a free 30-minute No Sweat Session to get started.
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Reviews
5.08 reviewsAnnette G.
1/19/2024
This place is great! I love the concept -it's not just a gym membership where you then have to pay a lot of money for individual trainers. Instead you work independently but with a lot of guidance...
Sandra N.
8/21/2021
I have just joined Sage and I'm absolutely loving it!! I have never done this type of exercise as I've always done mostly hot yoga but Seth and all the instructors are awesome at modifying and...
Baebara L.
7/2/2021
I recently relocated to WS and was looking for a new place to train and luckily found Sage. They are very encouraging and friendly. Workouts are tailored to your personal goals and there are no...
Christian W.
10/11/2018
My wife and I both go to Sage, couldn't be happier with the gym. The members are all very diverse in background and age, and it's easy to strike up conversation. The instructors are all invested...
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