Refine Fitness Studio

HistoryMy Name is Rosendo Jesus Hernandez III or RJ for short. I am a Veteran of 6 years in the United States Air Force and serve my community in hopes of making a difference here in the local area. I believe in providing comprehensive Personal Training and Massage Therapy services to my clients in a fun, friendly, and non-intimidating atmosphere. I also believe in educating my clients as much as possible to enhance everyone's quality of life. Some of the good and bad of personal training here in Wilmington is most of it is focused on just women's fitness. I do not want to take away from women's fitness, but our children are also the ones learning the bad habits early on in life. Teaching kids about health and fitness early will help them avoid childhood obesity. Let's change how we have eaten in the past. (I might have eaten bad before..once or twice) We just have to learn to moderate our eating habits and get into a fitness program that fits us. Come join me to start change now!SpecialtiesProgression Fitness is a weight loss and sports specific training studio in Wilmington. We are focused on getting our client to their fitness goals fast. This is all done in a fun, energetic, and non-intimidating atmosphere. Stop Dieting with failed results. Come in and get a free Body Diagnostic and see how we can help you achieve your goals with our custom fitness program with an accompanied meal plan...again...not a diet. Do you have a child in sports and wish they were a little more skilled? Do not feel bad for wanting more for your child. We have custom kid and youth workout programs designed to enhance sports performance in all aspects. They will get stronger, faster and most of all, gain the confidence to compete again at a higher level. Availability is limited and classes fill up fast. Contact us for more information and to set up a Free Body Diagnostic where we will show you exactly how we would improve sports performance.

Athletes Corner in Oak Island, NC is a fitness center that believes in nurturing the athlete within each individual. With a focus on three fundamental pillars - Train, Recover, Live - they provide a range of services including personal training sessions, group fitness classes, online training programs, and sports massages to support clients on their journey to unleash their inner athlete. With real success stories from their clients, Athletes Corner offers a welcoming environment where individuals can train, recover, and live their best lives. Their February special allows new clients to enjoy their first group fitness class for free, providing an opportunity to experience the benefits of their programs firsthand.Generated from the website

Physical Therapy Fit For Life, owned and managed by Jerry Desmond, is a highly experienced physical therapy clinic in Leland, NC. With over 35 years of expertise in sports rehabilitation and orthopedics, Jerry has worked with athletes at all levels, including professional sports teams and dance companies. He is recognized for his clinical excellence and holds specialty certifications in both Orthopedics and Sports Medicine. Jerry's personalized approach to care, commitment to patient outcomes, and dedication to ongoing education make Physical Therapy Fit For Life a trusted choice for individuals seeking to recover and improve their physical well-being. At Physical Therapy Fit For Life, Jerry Desmond provides a comprehensive range of services to help patients return to their daily activities, work, and recreational pursuits. With a focus on personalized care, he develops individualized treatment plans that address each patient's unique needs and goals. The clinic also offers a convenient web-based home exercise program and easy online appointment scheduling, ensuring that patients have access to care and support whenever they need it. With Jerry's clinical expertise and commitment to making a difference in people's lives, Physical Therapy Fit For Life is dedicated to helping individuals stay Fit For Life.Generated from the website