Athletes Corner

HistoryMy Name is Rosendo Jesus Hernandez III or RJ for short. I am a Veteran of 6 years in the United States Air Force and serve my community in hopes of making a difference here in the local area. I believe in providing comprehensive Personal Training and Massage Therapy services to my clients in a fun, friendly, and non-intimidating atmosphere. I also believe in educating my clients as much as possible to enhance everyone's quality of life. Some of the good and bad of personal training here in Wilmington is most of it is focused on just women's fitness. I do not want to take away from women's fitness, but our children are also the ones learning the bad habits early on in life. Teaching kids about health and fitness early will help them avoid childhood obesity. Let's change how we have eaten in the past. (I might have eaten bad before..once or twice) We just have to learn to moderate our eating habits and get into a fitness program that fits us. Come join me to start change now!SpecialtiesProgression Fitness is a weight loss and sports specific training studio in Wilmington. We are focused on getting our client to their fitness goals fast. This is all done in a fun, energetic, and non-intimidating atmosphere. Stop Dieting with failed results. Come in and get a free Body Diagnostic and see how we can help you achieve your goals with our custom fitness program with an accompanied meal plan...again...not a diet. Do you have a child in sports and wish they were a little more skilled? Do not feel bad for wanting more for your child. We have custom kid and youth workout programs designed to enhance sports performance in all aspects. They will get stronger, faster and most of all, gain the confidence to compete again at a higher level. Availability is limited and classes fill up fast. Contact us for more information and to set up a Free Body Diagnostic where we will show you exactly how we would improve sports performance.