Recess Yoga
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Recess Yoga, founded by Tom Sowders in October 2023, offers a welcoming environment in Carrboro, NC, where yoga goes beyond mere physical poses to foster a deep sense of connectedness. With an emphasis on inclusivity and positivity, Recess Yoga aims to provide a refuge from daily stresses while promoting inner peace and happiness through mindful movement and community engagement.
With multiple class offerings for all levels of experience, Recess Yoga embraces the idea that practice can be both profound and enjoyable, often incorporating elements of fun, such as dance parties. Their new location in Durham further expands their mission of creating a supportive space for individuals to explore the mind-body connection and cultivate joy in their lives.
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