
I'm forever grateful to Liz, and am so happy to see her here on Yelp! so that I can give her a well deserved shout out. Our son is now almost 2 and has slept like a champ for the past year, thanks...
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Liz Harden, founder of Little Dipper Wellness, has 15 years experience as a Health Educator, 8 years experience as a parent, and 7 years experience in Sleep Consulting. After the birth of her second child in 2015, she took her wealth of experience and a solid leap of faith and founded her own firm, Little Dipper Wellness LLC. She's helped over 100 families in the Triangle and thousands of families nation- and worldwide get the rest they need to be well, and well-rested.
Little Dipper is here to help you and your family get the sleep you need to be well, and well-rested. Our wholistic, individually tailored, and evidence-based approach works like a dream. Better sleep is on your horizon.
I'm forever grateful to Liz, and am so happy to see her here on Yelp! so that I can give her a well deserved shout out. Our son is now almost 2 and has slept like a champ for the past year, thanks...
We had great success with Liz when my child was an infant. He is such a great sleeper and we are so grateful, especially when we hear of so many other parents that struggle with their kids' sleep...
I was gifted Little Dipper coaching by a friend who knew I was struggling getting my daughter to sleep at night. At the time, I didn't really think I needed help and figured it was just a phase...
Liz has helped me through the hardest year of my life as a sleep coach. I suffered from post partum anxiety and couldn't wrap my mind around all the conflicting information floating around on the...
Liz is professional, knowledgeable and provided us with a straightforward plan (based on our specific needs! She listens!) to help our 1-year-old sleep through the night as well as during nap...