James Abernethy, Ph.D

Ama Jo Fitness, based in Wilmington, North Carolina, is led by NASM certified personal trainer Ama Joanna, who draws from her 13-year athletic background to provide personalized fitness coaching. With a focus on achieving a strong body and healthy mindset, Ama offers online training programs tailored to individual goals, incorporating customized workout plans and nutrition consulting. Through a blend of education, experience, and personal insight, Ama Jo Fitness aims to guide clients towards balanced living, emphasizing injury prevention, effective workouts, and overall well-being. Whether seeking strength building, muscle growth, or weight loss, clients can expect dedicated support, video instruction, and ongoing communication to optimize their fitness journey.Generated from the website

Lasting Lifestyle Changes is a wellness center in Wilmington, NC that focuses on promoting healthy habits and sustainable lifestyle adjustments. Their services aim to support individuals in making positive changes to enhance their overall well-being. With a holistic approach to health and wellness, Lasting Lifestyle Changes offers personalized programs and resources to help clients achieve their goals in a supportive and encouraging environment. Generated from their business information