Ama Jo Fitness

James Abernethy, Ph.D is a professional service provider based in Wilmington, NC, specializing in offering expert guidance and support in various academic and research endeavors. With a focus on delivering personalized solutions, James Abernethy, Ph.D assists clients in navigating complex academic challenges and achieving their educational goals. Generated from their business information

HistoryI have been working as a personal trainer since 2017. I have worked with athletes, teens, and people of all ages and fitness backgrounds. I started Mariah Lyn Fitness in 2018 while still living in New Hampshire. Summer 2020, I moved to North Carolina and my business has been my main focus!SpecialtiesMariah Lyn Fitness & Nutrition is for women of all ages and fitness backgrounds. We aim to assist women in improving their confidence, strength, and energy. Allowing them to lead a life that's sustainable and that they love. Coach Mariah provides her clients with motivation, individual workouts, and nutritional guidance to help them achieve their goals - both in-person or online. We often put ourselves second compared to other priorities in our lives. Now is the time to put yourself and your health first! Give yourself the gift of health and let me guide you there! What We Focus On: Exercise | Nutrition | Stress Management | Sleep Hygeine | Daily Habits + Routines