Cindy B.
1/23/2019
This practice helps with total mind body connection. Not only is Susan a great instructor she also has coached me through some tough life issues. The stretching we do in class helps with my back...
Body & Brain - Raleigh
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6300 Creedmoor Rd Ste 120
Raleigh, NC 27612
Body & Brain Yoga and Tai Chi in Raleigh, NC, offers a unique blend of ancient Korean energy healing practices and modern mind-body techniques, designed to promote holistic wellness. Their classes integrate qigong, tai chi, energy yoga, and meditation, fostering a supportive community focused on achieving a healthier and more balanced lifestyle.
With over 70 locations nationwide, Body & Brain provides personalized guidance from skilled instructors through a variety of classes, private sessions, and workshops. Participants can experience benefits such as reduced stress, improved flexibility and balance, and a deeper connection to their inner selves, making it a sanctuary for those seeking transformation and peace.
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Reviews
5.05 reviewsDavid V.
9/4/2017
This year I set out to take care of me - find balance in my life. Relocating to Raleigh I was fortunate to find BODY & BRAIN YOGA. Different from traditional yoga this center allows me to focus...
Caroline M.
7/21/2018
I have really enjoyed my classes at Body & Brain Yoga. Susan is a great instructor--she's patient, kind, and explains things well. As a beginner, I've learned so much and have not felt...
Jim C.
4/21/2018
I went to Body and Brain yoga because of my back, diagnosed with 2 compressed cervical disks and arthritis. I had gone through extensive injections for pain and had lost 60% of mobility....
Susan S.
6/3/2016
I have been going for about six weeks and love it. I went initially for the Tai Chi class on Thursdays but found much more. This is a great place to strength your core learn relaxation and help...
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