9Round Fitness

9Round is the best kickboxing fitness studio in Winston Salem that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

At William Bradley Sports Performance, we train efficiently to be effective. We offer sports performance training for all ages, all sports and all skill levels. From elementary school kids just starting out, to professional athletes competing at the highest level, Will and his team train them all. Located in Greensboro, NC Will serves the Triad as well as athletes from across the country. The trainers at Will Bradley Sports Performance are educated in the proper technique and instill the right exercise mechanics in the athletes they train.