Z-Training

Z-Training in Ballston Spa, NY offers a variety of fitness classes and training options. Z-BOXING class at Z-Training is a high-intensity interval workout focusing on cardio and strength training. Participants can expect to improve their aerobic fitness, muscular endurance, balance, coordination, reactivity, and agility. The first boxing class is free, and boxing gloves are provided for convenience.

Z-Training's classes are designed to provide intense workouts in a lively environment. Each session aims to deliver personalized attention within a group setting, with modifications available for individual needs and fitness levels. The facility also offers personal and small group training tailored to meet specific fitness and health goals, with a focus on total body conditioning through high-intensity interval training techniques.

Generated from the website content