Valley Yoga

HistoryOwner AnnMarie Shirley was unable to decide what she wanted to be when she grew up, so in the mean time she has established

Kishna Yoga is a wellness center in Poughkeepsie, NY that offers a variety of yoga classes and workshops for individuals of all experience levels. With a focus on holistic health and mindfulness, Kishna Yoga provides a welcoming space for individuals to explore the benefits of yoga and meditation. Generated from their business information

Mindful Yoga with Liz, located in Poughkeepsie, NY, is the first yoga studio in the Hudson Valley to offer a comprehensive range of classes for individuals of all ages, from babies to seniors. Founded by Liz Torres Zocchi, the studio focuses on creating a light-hearted and engaging atmosphere that fosters personal growth and emotional maturity through yoga. With a strong emphasis on kids' yoga, the studio encourages playful learning and body awareness, helping children develop essential skills such as balance, coordination, and self-control. Mindful Yoga with Liz also offers family classes, teacher training, and yoga in schools, making it a community-centric hub for wellness and mindfulness. Generated from the website