Mindful Yoga with Liz

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36 Raymond Ave
Poughkeepsie, NY 12603
+1 (845) 242-3319
http://www.mindfulyogawithliz.com

Mindful Yoga with Liz, located in Poughkeepsie, NY, is the first yoga studio in the Hudson Valley to offer a comprehensive range of classes for individuals of all ages, from babies to seniors. Founded by Liz Torres Zocchi, the studio focuses on creating a light-hearted and engaging atmosphere that fosters personal growth and emotional maturity through yoga.

With a strong emphasis on kids' yoga, the studio encourages playful learning and body awareness, helping children develop essential skills such as balance, coordination, and self-control. Mindful Yoga with Liz also offers family classes, teacher training, and yoga in schools, making it a community-centric hub for wellness and mindfulness.

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"Truly in depth approach to yoga and healing arts. Strong community aspect and very in-tune and skilled practitioners."
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"This place is so near and dear to my heart!! The yoga is amazing. I love the unpredictability of taking the vinyasa classes. I also really love the pose variation and the sometimes more stretchy..."
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United States›New York›Poughkeepsie›Mindful Yoga with Liz

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