The Alexander Technique New York and Brooklyn

History

AT Motion, Belinda Mello's teaching practice, has grown as she has developed an approach to teaching the Alexander Technique as applied to everyday and specialized activities. Collaborative projects with other teachers allows Belinda to offer special workshops and classes, as well as teach at residential workshops.

Specialties

Belinda, founder of AT Motion, is a movement specialist with expertise in communication, presentation, and the performing arts. Often her help is sought out to resolve issues with RSI, pain, breathing, tension or anxiousness as well as coordination. Her students progressively learn skills to improve how they go about any activity while gaining a sense of well-being that comes with appreciating the unity of the self. She brings over 25 years of teaching experience to her work. Appointments available in Chelsea and Park Slope. What is the Alexander Technique? AT is a way to improve how we move. Since its development over 100 years ago, many people have used the Alexander Technique to change posture habits, release tension, avoid strain and recuperate from injuries. AT Motion offers lessons and classes for actors, dancers and musicians who rely on it to enhance their skill and performance levels. Anyone who uses a computer will find it helps alleviate