StrongHer Personal Training

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West Hempstead, NY 11552
+1 (646) 247-5666
https://www.strongherpersonaltraining.com

StrongHer Personal Training, LLC is a dedicated fitness and nutrition coaching service in West Hempstead, NY, specializing in helping women over 40 achieve their weight loss and body toning goals. With a focus on building lifelong healthy habits, StrongHer offers customized programs that prioritize individual needs and provide a safe, judgement-free environment for women of all sizes and abilities to improve their physical, mental, and emotional health.

Coach Pat, a certified Menopause Fitness Specialist, Corrective Exercise Specialist, and Precision Nutrition coach, is passionate about empowering women to take control of their health and create a strong, healthy body for midlife and beyond. Through online fitness coaching, nutritional coaching, and corporate wellness programs, StrongHer Personal Training helps women become healthier versions of themselves, offering a holistic approach to achieving fitness goals and managing weight without sacrificing enjoyment.

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United States›New York›West Hempstead›StrongHer Personal Training