Lawrence R.
11/16/2017
This place is incredible. Everything from the dedicated and knowledgeable staff, variety in workout programming, and well-cared for space is something to be admired. I've never been part of a gym...
Stronghold
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400 Hempstead Tpke
West Hempstead, NY 11552
Stronghold in Hempstead, Town of, NY is a unique training facility that offers unfiltered and unapologetic feedback to potential trainees through their monthly program, THE DUNGEON. With a philosophy centered around pushing individuals to their limits, Stronghold provides a challenging environment for those seeking personal growth and development.
Through a rigorous interview and application process, Stronghold selects individuals who are willing to embrace the training and are ready to embark on a transformative journey. With their emphasis on unfiltered training and their commitment to providing a space for discourse and learning, Stronghold offers a one-of-a-kind opportunity for those looking to push their boundaries and unlock their full potential.
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Reviews
5.04 reviews
Zurika D.
3/8/2017
Perfect trainer! Helps you get the results you want. Also gives you tips on healthy eating. Highly recommended!
Brittany S.
4/26/2018
Not your average gym, in the best way possible. I was a little skeptical if it would be a good fit for me. But I am so happy I gave it a chance! Love the custom workouts, great nutrition advice,...
Tiffany B.
11/22/2016
Absolutely LOVE shredcore! Stel is an amazing trainer! Not only does he help you get the results that you want, but he exceeds it by far! He always answered whatever questions I had, no matter how...
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