I'm spoiled. I'm working out with the best trainer ever. I've been working out as one of Roz's clients for over a year. Working with her is an incredibly empowering experience. She really listens...
Roz the Diva
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Roz the Diva is a renowned personal trainer, pole diva, and fitness educator based in New York City. With her expertise in pole dancing, TRX, mobility work, and strength training, she helps nontraditional athletes overcome gym-timiation and achieve their fitness goals. Roz's talents have been recognized by various media outlets, including Fitbit, The New York Times, ESPN, Glamour, and Huffington Post.
Known for her straightforward and inclusive approach, Roz embraces diversity and encourages individuals to come as they are. She believes in utilizing simple yet effective movements to challenge her clients without overwhelming them. With a focus on sweat and personal growth, Roz empowers her clients to embrace imperfections and strive for athletic glory. Her dedication to her clients' well-being and her ability to create a supportive community have made her a trusted and respected figure in the fitness industry.
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Reviews
Roz came to give my retreat a workshop on sensual movement. I cannot say enough how valuable and wonderful it was to all of the women in our group. We learned to move with intention so that our...
If you are frightened by gyms, and have no idea where to start when it comes to exercise, Roz is for you. I looked for a trainer for years, one who would be weight neutral, body positive, and...



