Active Lifestyle and Fitness

SpecialtiesTotal Body Conditioning w/ Weights - Strengthen and tone your body with a full body work-out targeting all major muscle groups and more. In regard to weight training with dumbbells, message to all females: it is impossible to workout and get bulky muscle like a man! The female body doesn't produce enough testosterone for this to take place. You will only see lean appealing, nice looking attractive muscle gains. Core Assault - Strengthen your lower back & lose inches from your midsection with 1 hour of intense abs. Earn or get close to that six pack you always wanted. A month of this class will get your lower back stronger & improves posture . Mega Cardio - All out non-stop cardio at Hi - intensity. Majority of these exercises we are standing and continuously moving . Work-out averages 600 calories burned per person or more . Sports Training Circuit - Train like an athlete or a warrior going through a challenging obstacle course using various equipment.