Poughkeepsie Crossfit

Bird Nest Pilates is a locally owned and fully equipped studio in Poughkeepsie, NY, offering small group private training classes with a focus on individual programming to help clients achieve their fitness goals and improve their overall well-being. With over 10 years of experience, certified Pilates Teacher Janet Konyn provides expert instruction in the Joseph Pilates Method, promoting core strength, posture, balance, flexibility, concentration, and breathing for people of all fitness levels.Generated from the website

East Coast Gym is a fitness center in Poughkeepsie, NY, offering a range of exercise equipment and classes for individuals looking to improve their physical health. The gym provides a welcoming environment for members to work out and achieve their fitness goals, catering to various fitness levels and preferences. Generated from their business information