Pilates. (Angela Wiele)

Pilates is an exercise system designed to enhance physical fitness for individuals at all levels, from beginners to those with specific rehabilitation needs. Developed by Joseph Pilates, this method focuses on strengthening and lengthening the body while promoting better posture, flexibility, and overall body awareness.

Originating in the early 20th century, Pilates combines various disciplines, including gymnastics and yoga, and emphasizes controlled movement and proper breathing. Through this holistic approach, it effectively tones muscles without adding bulk, making it suitable for both men and women seeking to improve their physical condition.

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