Pilates

The Abigail Stowe Studio in New York City offers personalized, one-on-one instruction in the authentic Pilates method. With a focus on the six key principles of Pilates, including centering, concentration, control, precision, breath, and flow, the studio aims to help individuals achieve optimal physical and mental health. The studio's philosophy extends beyond the 60-minute sessions, emphasizing the mindful awareness and balance that Pilates can bring to daily activities.

With a spacious studio equipped with changing rooms, bathrooms, and a kitchen, The Abigail Stowe Studio provides a welcoming environment for clients to practice Pilates. The studio's policies ensure that clients get the most out of their personalized training, with sessions starting and ending on time and a 24-hour cancellation policy in place. The studio's founder, Abby, has over ten years of experience teaching Pilates and is dedicated to helping individuals discover their athletic abilities through the Pilates method.

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