Joey's Gym

Brooklyn Fitness is a personal training gym in Brooklyn, New York, offering custom training programs tailored to each individual's current fitness level and goals. With a team of experienced trainers, they prioritize accountability and track clients' progress on a weekly basis to ensure they are making strides towards their desired outcomes. In addition to personal training, Brooklyn Fitness also provides an open gym membership, allowing members to access the facility during non-class times for technique work, additional workouts, or make-up sessions. With passionate and knowledgeable trainers, they offer guidance and support to help individuals find a fitness routine that works for them, building healthy habits and systems to stay on the right track.Generated from the website

SpecialtiesPersonal Trainer - Specializing in engineering functional fitness for those over age 40 so they can feel and perform like 30. My programs target results that are more transferable to job/career, lifestyle and activities. Programs are precisely targeted and designed around how you actually use your body daily. General fitness may help but it will not all transfer to your everyday lifestyle demands. I will help you target goals you want, but rely on me to also help you reach goals you need. For example, losing 20 pounds is wonderful, but alone it will not alleviate back issues because of weak or tight postural muscles from sitting long hours or counter overuse injuries if you do manual labor all day. It's about feeling great and performing at a high physical level.