40 Fitness Like 30

Specialties

Personal Trainer - Specializing in engineering functional fitness for those over age 40 so they can feel and perform like 30. My programs target results that are more transferable to job/career, lifestyle and activities. Programs are precisely targeted and designed around how you actually use your body daily. General fitness may help but it will not all transfer to your everyday lifestyle demands. I will help you target goals you want, but rely on me to also help you reach goals you need. For example, losing 20 pounds is wonderful, but alone it will not alleviate back issues because of weak or tight postural muscles from sitting long hours or counter overuse injuries if you do manual labor all day. It's about feeling great and performing at a high physical level.