Itokwan NYC

Better Balance NY is dedicated to enhancing health and wellness through Tai Chi and Aiki-movement, offering programs designed for individuals of all abilities. Their approach integrates gentle mindful movement and deep breathing techniques to improve balance, proprioception, and overall strength, particularly in the legs. The organization emphasizes the numerous physical and psycho-social benefits of Tai Chi, which include enhanced mobility, reduced anxiety and depression, and better quality of life. Research indicates that participants experience improvements in both static and dynamic balance, which are essential for preventing falls. Generated from the website

Empire Tae Kwon Do is a martial arts studio based in New York, NY, offering classes and training in the discipline of Tae Kwon Do. With a focus on physical fitness and self-defense techniques, the studio provides a welcoming environment for individuals of all ages and skill levels to learn and practice this traditional Korean martial art. At Empire Tae Kwon Do, experienced instructors guide students through various forms, sparring techniques, and self-defense drills, fostering discipline, confidence, and respect. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply enjoy the mental and physical benefits of martial arts training, Empire Tae Kwon Do provides a supportive community for individuals to pursue their martial arts journey. Generated from their business information