Better Balance NY

Better Balance NY is dedicated to enhancing health and wellness through Tai Chi and Aiki-movement, offering programs designed for individuals of all abilities. Their approach integrates gentle mindful movement and deep breathing techniques to improve balance, proprioception, and overall strength, particularly in the legs.

The organization emphasizes the numerous physical and psycho-social benefits of Tai Chi, which include enhanced mobility, reduced anxiety and depression, and better quality of life. Research indicates that participants experience improvements in both static and dynamic balance, which are essential for preventing falls.

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