Hybrid Performance

Hybrid Performance, located in East Amherst, NY, offers a dynamic fitness experience that combines large group high-intensity interval training (HIIT) with small group strength training. Their classes feature a variety of engaging workouts, including ropes, treadmills, TRX, and boxing, designed to deliver effective results in a fun environment.

In addition to HIIT, Hybrid Performance provides strength training sessions that focus on complex movements such as barbell back squats, deadlifts, and cleans. This comprehensive approach to fitness caters to individuals seeking both high-energy workouts and strength-building exercises.

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