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Fred Duncan Performance Training
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9570 Transit Rd
East Amherst, NY 14051
+1 (716) 400-4869
http://www.fredduncan.com
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Free Time Fitness 24/7
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"Generally it's a pretty good gym. Plenty of exercise options and space. The equipment is usually maintained, having seen more and more out of order signs lately, though. Repairs are slow,..."
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"My kids love Rolly Pollies! I've taken my oldest since he was a new toddler. Then second baby came along and I wasn't sure how I was going to make it twice per week (but I would have, I'd just be..."
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Physical fitness clubs with training equipment
Hybrid Performance
Hybrid Performance, located in East Amherst, NY, offers a dynamic fitness experience that combines large group high-intensity interval training (HIIT) with small group strength training. Their classes feature a variety of engaging workouts, including ropes, treadmills, TRX, and boxing, designed to deliver effective results in a fun environment. In addition to HIIT, Hybrid Performance provides strength training sessions that focus on complex movements such as barbell back squats, deadlifts, and cleans. This comprehensive approach to fitness caters to individuals seeking both high-energy workouts and strength-building exercises. Generated from the website
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Fred Duncan Performance Training