House of Dunamis Sports Training

Dynamic Training Systems, located in Lockport, NY, is a premier fitness facility offering personalized training, group fitness classes, and athletic development programs. With a team of knowledgeable and experienced trainers, they provide tailored workouts and exercise programs based on the latest exercise science, ensuring optimal results for each client. Whether you are a beginner or a fitness expert, Dynamic Training Systems offers a range of options to suit your needs, from one-on-one training to group classes. Their dedication to individualized programming and commitment to helping clients achieve their fitness goals sets them apart, making them a go-to destination for those looking to train smarter and harder.Generated from the website

Kay Fit, located in Lockport, NY, is led by a NASM certified nutrition coach and personal trainer dedicated to helping clients achieve their health and wellness goals. With a background in athletics including cross country, track, and lacrosse, the founder brings a wealth of experience in fitness and nutrition to the table. Since taking weightlifting seriously in 2020, Kay Fit has expanded its offerings to include training for half marathons and various races. The founder enjoys a diverse range of activities such as hiking, indoor weightlifting, spin classes, and vinyasa yoga, promoting a balanced and healthy lifestyle. Generated from the website