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Taproot Tai Chi LLC, located in New York City, specializes in Tai Chi and Qi Gong classes, offering both in-person and virtual training options. Led by owner and teacher Ilona Bito, the studio emphasizes a grounded approach to personal and physical development, cultivating balance and adaptability through the ancient practice. The philosophy of Taproot Tai Chi focuses on creating a deep and immovable root, allowing practitioners to maintain their center while adapting to change. With a commitment to enhancing physical, emotional, and mental health, the studio provides a transformative environment for students of all levels. Generated from the website

Krav Maga Institute (East Village) in New York City offers a comprehensive reality-based self-defense system for men and women, blending hand-to-hand combat with behavioral psychology and physiology. Their authentic Krav Maga courses focus on developing self-confidence, self-discipline, and physical strength for personal growth. With practical and easy-to-learn self-defense classes for adults and specialized programs for women and kids, Krav Maga Institute provides a supportive environment where students can learn essential life skills while building resilience, confidence, and a sense of community.Generated from the website