Capoeira Angola Quintal in New York offers a unique blend of physical activity and cultural education through its Capoeira classes for children, teens, and adults. The Mindful Capoeira Academy emphasizes the development of mind, body, and spirit, providing an accessible environment for students of all ages and abilities.

Capoeira, an art form of self-defense disguised as dance, originated from African traditions in Brazil. At Capoeira Angola Quintal, participants engage in this rich cultural practice, fostering community, leadership, and wellness while learning the intricacies of this dynamic art form.

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