Morgan F.
5/13/2021
I cannot say enough great things about f45 black rock The workout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated,...
F45 Training Black Rock
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166 Chandler St Fl 4
Buffalo, NY 14207
F45 Training Buffalo is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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4.510 reviews
Catherine W.
2/20/2025
love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and offer modifications (or additional challenges) when needed. highly recommend checking out their...
Cindi M.
9/17/2019
I have been a member since it's opening in January. This is a HIIT based workout with both a focus on cardio as well as a strength. The workouts are 45 min. long and classes begin as early as...
Kristen W.
12/2/2019
This workout kicked my butt! It was amazing. We participate in the Hollywood Hybrid for a Yelp FitClub event. They did a very nice job explaining how it worked. You cycle through different...
Maria B.
3/29/2019
Are you an Amherst Street Wegman's regular? Or spending time at Carriage Trade Pasteries? Or perhaps dropping your dog off at Doggie day are? Well, now you can fit in a workout too. Right...
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