East Meets West Yoga LLC

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

At Jong Park Institute, we strive to meet the needs of all of our customers. We understand that not everyone learns or performs at the same level and not everyone will have the same skills or fitness levels when we begin. Our dedicated instructors will work directly with you, helping you meet your goals, working with you to succeed and ultimate, learning effecting personal defense. Call us today for more information.