Core Bodies

Core Pilates Studio is a fitness center in Poughkeepsie, NY that specializes in Pilates classes for individuals of all skill levels. Their experienced instructors offer personalized guidance to help clients improve core strength, flexibility, and overall well-being. With a focus on mindful movement and proper technique, Core Pilates Studio aims to create a supportive and welcoming environment for those looking to enhance their physical fitness through Pilates practice. Generated from their business information

Bird Nest Pilates is a locally owned and fully equipped studio in Poughkeepsie, NY, offering small group private training classes with a focus on individual programming to help clients achieve their fitness goals and improve their overall well-being. With over 10 years of experience, certified Pilates Teacher Janet Konyn provides expert instruction in the Joseph Pilates Method, promoting core strength, posture, balance, flexibility, concentration, and breathing for people of all fitness levels.Generated from the website