Kelley C.
8/3/2019
Signed up for a Saturday morning class with my roommates using classpass. Before walking in a guy told us to turn around and not go in.....uh oh. Today we happened to come in on maybe one of the...
Concept Fitness
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7 Hampton Rd
Oceanside, NY 11572
Concept Fitness is a premier rowing, strength, and conditioning facility in Hempstead, Town of, NY. Their expert trainers offer dynamic strength and conditioning fitness training classes, personalized coaching, and support to help individuals achieve their fitness goals. They also provide specialized programs for young athletes, including youth athletic performance classes and competitive crew teams. With state-of-the-art 3-D body scans and nutritional guidance, Concept Fitness offers tailored strategies to optimize performance and overall well-being.
Join the rowing revolution at Concept Fitness and experience the camaraderie and discipline of rowing. Their on-water rowing sessions provide a refreshing twist to your workout routine, amplifying cardio and strength gains. Whether you're a seasoned athlete or just starting out, Concept Fitness is dedicated to helping you unlock your full potential and reach your peak performance.
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Reviews
5.08 reviewsMaria T.
5/12/2025
When you make the choice to bring your student to Concept Fitness rest assured you are doing the right thing! Rob and Lizzy treat your child as their own. They are encouraged and supported 100%....
Ari W.
12/26/2024
Hands down the best fitness experience from DC to NY. I have been going here for years and it is always the best workout, camaraderie, challenge but education on proper movement etc of my life. I...
Geoff N.
3/25/2021
Concept Fitness provides a one of a kind fitness experience. Each class includes an array of strength training, paired with cardio. No two workouts are ever the same, and the coaches always come...
Roy R.
8/17/2019
Rob and Liz are an amazing team, they are very attentive to their clients goals, working around limitations and injuries to ensure that everyone has a safe and effective workout.... Tons of...
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