All Seasons Body Work

Xiao Wellness Qi Gong is dedicated to promoting holistic health and wellness through the practice of Qi Gong, an ancient Chinese healing art. Located in Astoria, NY, the studio offers a serene space for individuals to explore the benefits of mindfulness and energy movement. The experienced instructors at Xiao Wellness emphasize personal growth and healing, catering to both beginners and seasoned practitioners. Their classes aim to enhance physical vitality, mental clarity, and emotional balance, fostering a harmonious connection between mind and body. Generated from the website

Atmananda Yoga Sequence is a renowned yoga studio with locations in Astoria, New York, and Edgewater, New Jersey. They offer a wide range of yoga classes, including vinyasa, power, flow, yin, restorative, aerial, and hip opening and stretching yoga, catering to all levels of experience. With a strong belief in the power of connection, Atmananda Yoga Sequence aims to create a welcoming and inclusive space where every individual feels like part of a family, while also promoting positive change in the world through the practice of yoga. Aspiring yoga instructors can also benefit from Atmananda Yoga Sequence's comprehensive certification programs, which include the Registered Yoga Teacher (RYT) 200, 300, and 500 designations. With a focus on mindfulness and soulful wellness, Atmananda Yoga Sequence invites individuals to discover their best fit and experience the transformative effects of yoga in their lives.Generated from the website