Body & Brain Tai-Chi

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1644 Alameda Blvd NW
Albuquerque, NM 87114
+1 (505) 792-5111
http://dahnyoga.com

Body & Brain Tai-Chi in Albuquerque, NM is a community-centric studio that offers a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork. Their 1-hour classes combine elements from various Eastern practices to enhance physical, mental, and energetic health, helping individuals boost their energy, reduce stress, and improve their immunity. With a focus on mindful breathing and relaxed concentration, Body & Brain Tai-Chi provides a space for individuals to develop a deeper connection between their mind and body, promoting strength, flexibility, balance, and overall well-being.

Through their meditative system of martial art forms, Body & Brain Tai-Chi helps improve body alignment, balance, energy circulation, and physical stamina. Their guided meditations and mindful breathing techniques aim to cultivate energy awareness, promoting peace of mind, inspiration, and joy. Whether in-studio or online, Body & Brain Tai-Chi offers a welcoming environment for individuals of all levels to embark on a journey of self-discovery and holistic wellness.

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