Mahasi Meditation

Yoga Plus Herbs in Matawan, NJ, is dedicated to making yoga accessible for individuals of all backgrounds, sizes, and abilities, promoting relaxation, mental clarity, and overall health through this ancient practice. With a focus on unique breath meditation and knowledgeable classes, the center offers a supportive community guided by experienced instructors and health coaches to help individuals in their personal journeys toward wellness. The team at Yoga Plus Herbs includes seasoned practitioners like Sanjay Pandey, Vijya Hirani, and Jennifer Ka Karuna, who bring a wealth of experience and a holistic approach to their teachings. Clients frequently report transformative benefits, from improved mood to a greater sense of belonging, making the center a sanctuary for growth and healing. Generated from the website

Mediation and Therapy Associates specializes in helping you create a fulfilling life. We help you identify goals and develop the skills to establish rewarding relationships with partners/spouses, your children, extended family members and community.As we all complete the first year of this Pandemic Many people are experiencing anxiety and levels of depression. We specialize in individual, family, and couples therapy.