Lead With Love

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Vertical Freedom, located in South Plainfield, NJ, is a welcoming fitness studio that offers a variety of movement programs designed for individuals of all ages, shapes, sizes, genders, and fitness levels. With a focus on empowerment and community, the studio provides a judgment-free environment where anyone can embark on their pole dancing journey and discover their strengths. The studio features talented instructors with decades of experience, offering diverse classes such as Pole Fitness, Aerial Yoga, and Flexibility training. Students have lauded the supportive atmosphere, noting that Vertical Freedom is more than just a workout space—it's a family that promotes personal growth and connection through movement. Generated from the website